Category: Sleep Help

Sleep Paralysis: No, It’s Not Just a Bad Dream

Are you currently looking for a sleep paralysis definition that’s easy to understand but the ones that you find on the web seem to leave you with more questions than answers? Look no further! Below you will come across some of the most important facts that you need to know about sleep paralysis.

Feel free to share this article on social media once you’re through checking out its entirety. Also, don’t be too shy to place in the comments section below your experience with this terrifying sleep issue! […]

Read More

Sleep Disorders: When Sleeping is a Complete Nightmare

Do you toss and turn all night long in bed? Do you feel exhausted in the morning even if you feel like you slept like a baby through the night? Do people tell you that you snore loudly?

If you answered yes to any or all of these questions, you may have a sleep-related problem. Keep on reading this article. Below we will talk about sleep disorders symptoms, types, causes, diagnosis, treatment — just about everything you need to know so that you may finally enjoy some much-deserved sleep. […]

Read More

Natural Sleep Aids

Having trouble going to sleep?  Tossing and turning throughout the night can wear on your body and mind. You may feel at a loss and like there is no way to get help.

But rest assured.

Going to sleep with a healthy state of mind is the best way to wake up feeling great. It’s been known that those that take supplements before bed can live a healthier life. There are a variety of choices in natural sleep aids so we have went through and found some of the best we recommend to help you get to sleep.

So let’s start treating your body and mind right! […]

Read More

What Sleep Apnea Causes

What Sleep Apnea Causes?

Just like what the title says, sleep apnea is a sleep problem. However, it’s not just any sleep-related issue — it’s something that can put your life in grave danger! That’s because there are many serious problems that may come into being as a result of sleep apnea. Treating it effectively ASAP is a definite must.

What makes sleep apnea a very serious matter is this: it can cause your blood oxygen levels to drop considerably. […]

Read More

Effects of Sleep Loss

Sleep loss is a typical present-day problem in society.  Almost everybody has experienced this at some point in their lives.

Sleep loss happens when a person gets less sleep than their body requires to feel awake- alert and quick. There is no clear indicator of how little sleep is considered sleep deprived. Older adults frequently show more resistance to the effects of sleep loss, while younger ones, especially children and teenagers, are more vulnerable. […]

Read More

Best Sleep Position for Acid Reflux

Have you ever felt these -a raging fire in your throat, heartburn, regurgitation, coughing, and choking…all night long? Do you even know who to blame? It’s definitely stomach acid. However […]

Read More